1/2 Little Main Street, Palmwoods. QLD 4555

naturestemple.net@gmail.com

0408 900 596

Skype: trudy.kither

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Nature's Temple / Drinks

4 Herbal Teas YOU NEED for Weight Loss and Improving Your Health

Matcha Green Tea (Organic)                       Matcha powdered green tea boosts metabolism and burns calories!  It also has 137 times more antioxidants than regularly brewed green tea.   One cup of Matcha = 10 cups of regularly brewed green tea in terms of nutritional content.  Matcha Tea is best blended with a dedicated Bamboo Matcha Whisk to bring out the smooth creaminess in the tea (also available at Nature's Temple). Jasmine Green Tea (Organic) A subtle, sweet and fragrant green tea, Jasmine Green Tea can increase the body's metabolism, rejuvenates the skin, improves blood circulation, lowers cholesterol and reduces stress. Chyrsanthemum Tea This gorgeous tea has a number of impressive health benefits, including its ability to protect your heart, boost your immune system, improve vision, calm your nerves, lower inflammation, strengthen your bones, and treat respiratory issues,...

How Water Intake Helps You Regulate What And How Much You Eat

Weight loss can be a hard task for anyone. There're so many different elements that go into losing weight it can be like learning a whole new set of information. There is one simple thing that you can do to help regulate how much and what you eat. Drinking water is not a magical cure-all, but it may seem like it after you learn what it can do to help you regulate your eating. Water Aids Digestion Through Saliva Digestion starts with saliva. Saliva is made mostly of water. According to Everyday Health, the enzymes in saliva are the beginning of the digestive tract. These enzymes help break down food so that they can be properly digested in the stomach. Without these and times food would never...

5 Simple Ways To Boost Your Wellness Today

You can do some simple things to ensure that you feel as fit and healthy as possible, starting today.  Here are 5 simple changes that you can make to your lifestyle to improve your overall wellness. 1. Get Some Sleep It is no secret that sleep is important.  You may have noticed that sleeping helps you to avoid that tired feeling all day, and helps you to concentrate more.  Sleep is also a chance for your body to rejuvenate, and plenty of things still go on in your body’s various systems while you sleep. If you don’t get enough sleep, it’s not only highly likely that you’ll be tired the next day, but your health will suffer too. Being tired makes us emotional, stressed, limits our concentration, and will...

Why Juices and Smoothies Aren’t As Healthy As You Think

Juices and smoothies can be healthy either as a supplement to a meal or meal replacement, but only if you know what ingredients went into making them. With store-bought smoothies and juices, there can be four issues: Portion size  As a meal replacement, 473 ml is a serving; 237 ml if drunk as part of a meal. But some smoothie lovers have portions up to 1900 ml on their menu. That is anywhere from 4 to 8 times as much as what is considered a portion. The volume is one thing, but you are also getting way more calories than you need. Added sugar  At home, you can control the amount of sugar you add, if any. Keep in mind there is naturally occurring sugar in the fruit, milk and...

Cauliflower Fried Rice

This is an amazing recipe with such an authentic flavour thatcauliflower-fried-rice

you wouldn’t know even know it wasn’t made with white rice!  Healthy and tasty, Low Carb, Paleo and Keto, Diary Free and Sugar Free.  Even your guests will love it. What more could you want?