1/2 Little Main Street, Palmwoods. QLD 4555

naturestemple.net@gmail.com

0408 900 596

Skype: trudy.kither

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Nature's Temple / Eating Plans

4 Herbal Teas YOU NEED for Weight Loss and Improving Your Health

Matcha Green Tea (Organic)                       Matcha powdered green tea boosts metabolism and burns calories!  It also has 137 times more antioxidants than regularly brewed green tea.   One cup of Matcha = 10 cups of regularly brewed green tea in terms of nutritional content.  Matcha Tea is best blended with a dedicated Bamboo Matcha Whisk to bring out the smooth creaminess in the tea (also available at Nature's Temple). Jasmine Green Tea (Organic) A subtle, sweet and fragrant green tea, Jasmine Green Tea can increase the body's metabolism, rejuvenates the skin, improves blood circulation, lowers cholesterol and reduces stress. Chyrsanthemum Tea This gorgeous tea has a number of impressive health benefits, including its ability to protect your heart, boost your immune system, improve vision, calm your nerves, lower inflammation, strengthen your bones, and treat respiratory issues,...

Chicken Caesar Salad

chicken-caesar-saladThis is a filling and nutritious dinner and can be put together within half an hour.

The taste is incredible and it’s packed full of protein and amazing flavours all in one dish!

Cauliflower Fried Rice

This is an amazing recipe with such an authentic flavour thatcauliflower-fried-rice

you wouldn’t know even know it wasn’t made with white rice!  Healthy and tasty, Low Carb, Paleo and Keto, Diary Free and Sugar Free.  Even your guests will love it. What more could you want?

 

Chocolate Nut Protein Bombs

Healthy and Tasty Snack Idea for when you’re on the run or simply need something quick.

Protechoc-protein-bombsin = Energy.

This recipe is really quick to make and you can add almost anything – the possibilities are endless!

 

Keto Cheese Bites

keto-cheese-bites

These are such a tasty, quick Keto Cracker snack that will keep in the fridge for 4 days.

Great on their own or with a small tin of tuna on top.  Watch out – the rest of the family will be trying to eat them too!

 

 

 

Herbed Salmon with Lemon Dressing

Salmon is considered by many to be one of the healthiest foods you can eat.

It is rich in heart-healthy Omega-3 Fatty Acids and reduces the risk of numerous cardiovascular problems.  Being a lean protein it is digested slowly, so it keeps you feeling full long after a meal.

You can enjoy a nice big portion.

500+ Hair Test

Hair Testing for 500+ Foods, Drinks, General Household and Laundry Items (Food Sensitivity Testing - Food Intolerance Test) The Food Sensitivity testing is used to determine which foods, beverages and personal hygiene products are not compatible with your body. The results from the Food Sensitivity Test maybe the missing link to your underlying health issues. If you are suffering with allergies, headaches, skin problems, eczema, unusual rashes, psoriasis; digestive issues such as bloating, indigestion, irritable bowel, constipation; arthritis; children with behaviour issues; any and all issues of health and particularly those related to inflammation. It is a non intrusive test ideal for children.  The Bio-Co Food Sensitivity Testing is a quick, simple, pain free test that requires only a small sample of your hair.  (If you don't have hair we can use...