1/2 Little Main Street, Palmwoods. QLD 4555

naturestemple.net@gmail.com

0408 900 596

Skype: trudy.kither

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Nature's Temple / Recipes

Chicken Caesar Salad

chicken-caesar-saladThis is a filling and nutritious dinner and can be put together within half an hour.

The taste is incredible and it’s packed full of protein and amazing flavours all in one dish!

Cauliflower Fried Rice

This is an amazing recipe with such an authentic flavour thatcauliflower-fried-rice

you wouldn’t know even know it wasn’t made with white rice!  Healthy and tasty, Low Carb, Paleo and Keto, Diary Free and Sugar Free.  Even your guests will love it. What more could you want?

 

Chocolate Nut Protein Bombs

Healthy and Tasty Snack Idea for when you’re on the run or simply need something quick.

Protechoc-protein-bombsin = Energy.

This recipe is really quick to make and you can add almost anything – the possibilities are endless!

 

Keto Cheese Bites

keto-cheese-bites

These are such a tasty, quick Keto Cracker snack that will keep in the fridge for 4 days.

Great on their own or with a small tin of tuna on top.  Watch out – the rest of the family will be trying to eat them too!

 

 

 

Herbed Salmon with Lemon Dressing

Salmon is considered by many to be one of the healthiest foods you can eat.

It is rich in heart-healthy Omega-3 Fatty Acids and reduces the risk of numerous cardiovascular problems.  Being a lean protein it is digested slowly, so it keeps you feeling full long after a meal.

You can enjoy a nice big portion.

Chicken Bone Broth

45584740 - chicken broth, clear soup, stock is cooked in a pan

This is a very old and simple (yet such an effective and tasty) healing recipe for the gastrointestinal tract (which includes the stomach and the intestines).  The bones, marrow skin and tendons contain Collagen and Amino Acids (Proline & Glycine).   Therefore it is an incredibly important addition to any treatment regime for disorders such as Leaky Gut Syndrome, Gastric Ulcers, Reflux, Heartburn and any other conditions associated with GUT inflammation.  A side note to this wonderful healing recipe is that as Collagen supports your Connective Tissue it can help to create youthful, glowing, supple-looking skin.

Any type of marrow bones can be purchased but ensure that they are organic or at least grass-fed, free range.  It doesn’t matter whether they are beef or chicken.  This recipe is done with a whole chicken and can be kept in the fridge for 3-4 days or frozen to be pulled out and defrosted when needed.

Bone broth can be consumed as it is (one glass or more daily – preferable gently warmed before drinking!), used as a base for soups, casseroles or any recipes that requires chicken or beef stock.  A great idea if you are going to freeze for this reason is to pour the stock into ice cube trays before freezing so that you can pop out the cubes when needed!

Another handy tip is that bone broths are really easy to cook in a Slow Cooker.  Just put all the ingredients in and let cook throughout the day while you go about your daily business.