1/2 Little Main Street, Palmwoods. QLD 4555

naturestemple.net@gmail.com

0408 900 596

Skype: trudy.kither

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Nature's Temple / Services

Are Your Symptoms Because of Adrenal Fatigue?

Do you have trouble sleeping?  Do you wake in the morning feeling exhausted and flat with no motivation for the day?  Or do you drag yourself through your day, needing some type of “pick me up” in the mid-afternoon to get you through to the evening?  Then, when it’s time to go to bed and sleep do you find yourself not sleepy but actually “tired” and “wired”?   If you answered YES to any of the above questions, the chances are you are suffering from “Adrenal Fatigue”.  But don’t worry.  You’re not alone.  It is more common than you think and it IS treatable with good results!   The adrenal glands control stress.  In the presence of stress, the adrenal glands produce cortisol in response to stressors.  It is...

Magnesium: A Vital Nutrient for All Children

Magnesium is an important and necessary element for human health.  It is the second most abundant electrolyte in the body within the cells (the first being potassium), and the fourth most common mineral after calcium, potassium and sodium. The human cells will die without adequate magnesium and low levels will affect over 300 enzymatic systems in the body.  These are crucial factors needed in the growth, development and brain development of children for protein synthesis, DNA and RNA production, Vitamin B1 activation and the utilization of other important nutrients such as Calcium, Potassium, Zinc, Iron and Vitamin D Magnesium deficiency is widespread in children.  Unfortunately, if left untreated, it inevitably leads to many physical and mental health concerns which stem from metabolic dysregulation of the deficiency. Important for...

Anxiety Solved – Nature’s Top Picks

Do you ever have constant worry niggling at the back of your mind?  Wondering if you’re ever going to get everything done?  Wondering how you’re going to meet that deadline at work, remember the numerous appointments, meetings and responsibilities of family life?  Are you constantly running the kids from ‘A’ to ‘B’ and then remembering what time to pick them up whilst also wondering what to cook for dinner, get to the shops to pick up the ingredients, take the dog to the vet, get some cleaning done and pay the bills – all in the space of 8 hours? And that’s only one small part of it. Retired people also suffer from anxiety but for a multitude of different reasons. Anxiety is not only a silent epidemic...

5 Simple Ways To Boost Your Wellness Today

You can do some simple things to ensure that you feel as fit and healthy as possible, starting today.  Here are 5 simple changes that you can make to your lifestyle to improve your overall wellness. 1. Get Some Sleep It is no secret that sleep is important.  You may have noticed that sleeping helps you to avoid that tired feeling all day, and helps you to concentrate more.  Sleep is also a chance for your body to rejuvenate, and plenty of things still go on in your body’s various systems while you sleep. If you don’t get enough sleep, it’s not only highly likely that you’ll be tired the next day, but your health will suffer too. Being tired makes us emotional, stressed, limits our concentration, and will...

KAVA – Nature’s Muscle Relaxant & Anti-Anxiety Herb

In Captain Cook’s 1768 recount of his voyage in the Southern Seas, he wrote of his discovery of an intoxicating ceremonial drink prepared from Piper methysticum (better known as Kava): “the Kava first causes a numbing and then astringent effect in the mouth.  This is then followed by a relaxed, sociable state where the muscles are relaxed from the drink and fatigue and anxiety are lessened.  Eventually a deep, relaxing sleep arrives and the person that has had the kava awakes refreshed and without a hangover or any after-effects of the herb.” Given the proven anxiolytic activities of Kava root, it is most commonly used to calm anxiety, stress, restlessness and treat insomnia. It’s also used for the treatment of ADHD symptoms, epilepsy, psychosis, depression, migraines and...

Healthy Heart Herbs

  When heart abnormalities are confronted the first point of call is always the doctor and if required, a pharmaceutical medication is always prescribed.  Currently when a patient presents with a health problem such as abnormal heart rhythms, high blood pressure, angina (heart pain), tremors etc., they’re treated with pharmaceutical drugs known as Beta Blockers and Calcium Channel Blockers. Beta Blockers act by blocking adrenaline receptors (norepinephrine and epinephrine) from attaching to the beta receptors located on the nerves.  Their actions primarily reduce blood pressure by dilating blood vessels however, they also may constrict air passages by stimulating the muscles that surround the air passages to contract (which is considered an adverse side effect of the drug). Yet, there are some really wonderful herbs that can also be...

If you are FATIGUED, you HAVE to read this….

Now more than ever before the most common complaint that practitioners and doctors hear from their patients is that they are “tired” all the time. Data shows that up to 25% of patients suffer or have suffered from prolonged fatigue. Fatigue affects the nervous system which is a major part of the body’s control mechanism.  It has the function of coordinating the activities of the organs with one other. This coordination allows the body to coordinate as a whole to changes in its external and internal environment. As this control is effected by a dense network of fibres that impulses travel along (very much like telephone wires), the system is supported by complex relay stations in ascending order of sophistication throughout the central nervous system to the...

500+ Hair Test

Hair Testing for 500+ Foods, Drinks, General Household and Laundry Items (Food Sensitivity Testing - Food Intolerance Test) The Food Sensitivity testing is used to determine which foods, beverages and personal hygiene products are not compatible with your body. The results from the Food Sensitivity Test maybe the missing link to your underlying health issues. If you are suffering with allergies, headaches, skin problems, eczema, unusual rashes, psoriasis; digestive issues such as bloating, indigestion, irritable bowel, constipation; arthritis; children with behaviour issues; any and all issues of health and particularly those related to inflammation. It is a non intrusive test ideal for children.  The Bio-Co Food Sensitivity Testing is a quick, simple, pain free test that requires only a small sample of your hair.  (If you don't have hair we can use...

Detox & Easy Fat Release Program

How to Lose Weight Fast using the Detox &  Easy Fat Release Program Congratulations on your decision to detox and release your unwanted fat! You are embarking on a wholistic approach to weight loss which in essence combines: A live clean, wholefoods, unprocessed food meal plan Nutritional detoxification supplements Nutritional support supplements A homoeopathic ‘Easy Fat Release’ preparation A maintenance phase which locks in your healthier weight This combination will facilitate the release of your toxic / abnormal fat stores, detox your body, nutritionally support your body, help upregulate your metabolism and endocrine system, reset your hypothalamus to assist you in feeling satisfied with a smaller quantity of food and potentially provide an overall improvement in your health and well-being. Other health benefits frequently  experienced by participants on the Fat Liberating Drops program include...