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Oats

(Avena sativa)

Parts Used: Info on its way..Please check back soon

Active Constituents:

Beta-glucan, saponins, phenolic compounds, flavonoids, alkaloids and phytates. The extract has also been found to have phytochromes, ubiquitin and avenanthramides. The macronutrients protein, carbohydrates and starches are present. They are also rich in micronutrients including the minerals silica, calcium, iron and potassium and Vitamins C, E and B complex.

Main Actions:

  • Nervine tonic
  • Anti-depressant
  • Demulcent (soothing to the mucous membranes)
  • Vulnerary (speeds the healing of wounds)

Major Safety Issues:

  • People with Coeliac Disease and those sensitive to gluten need to avoid Oats
  • Exceedingly large doses may cause headaches at the back of the neck.