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Nature's Temple / Posts tagged "Fennel"

Preventing Gut Upsets During Your Travels

Going on holidays is always fun if not a bit stressful to start off with.  Planning that relaxing or adventurous holiday takes a lot of care and consideration into what needs to be done to pull it off so that everyone has an enjoyable time. But how many of us actually think about taking preventative measures with our gut health before we go? Firstly, start taking off by taking along a good probiotic that has a protective strain of good bacteria in it. This helps to reduce the instances of bad bacteria getting into your gut.  This can happen for any number of reasons, and just a few of them could be due to the water quality, tainted foods (it only takes one little bite of food...

4 Herbs for Gut Health

Your gut doesn’t lie. It gives you that “gut feeling” when something isn’t quite right, “growls” when you’re hungry and gives you that “upset tummy” feeling when there’s something not quite right in your body. The gut is also sensitive to emotion.  If you’re upset or worried you often don’t feel like eating and vice versa.  If you are not feeling well in the tummy, then you can feel sad, upset, worried, anxious, irritated – a range of negative emotions. The gut-brain connection is now widely recognised and for good reason. Around 95% of the brains serotonin receptors are located in your bowel!  So it makes sense that if your gut is not feeling right, it will ultimately affect your mood.  This is another reason why it is so...