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Nature's Temple / Posts tagged "Naturopath Palmwoods"

8 Natural Fatigue Remedies

  Have you been feeling exhausted or lethargic lately? If so, you are probably experiencing fatigue. When you are fatigued, you are both physically and mentally drained. Daily tasks that were once so easy to perform can now feel like you are trying to climb Mount Kilimanjaro. There are many different reasons why fatigue may occur. Some of them include chronic stress, depression, lack of sleep, illness, over-stimulation and mental stress. No matter what the reason, here are a few natural remedies that can give you the energy boost you need without the crash later. #1 – Eat a Good Breakfast When you wake up in the morning one of the first things you should do is eat breakfast. As you have heard so many times before, breakfast is...

Healthy Heart Herbs

  When heart abnormalities are confronted the first point of call is always the doctor and if required, a pharmaceutical medication is always prescribed.  Currently when a patient presents with a health problem such as abnormal heart rhythms, high blood pressure, angina (heart pain), tremors etc., they’re treated with pharmaceutical drugs known as Beta Blockers and Calcium Channel Blockers. Beta Blockers act by blocking adrenaline receptors (norepinephrine and epinephrine) from attaching to the beta receptors located on the nerves.  Their actions primarily reduce blood pressure by dilating blood vessels however, they also may constrict air passages by stimulating the muscles that surround the air passages to contract (which is considered an adverse side effect of the drug). Yet, there are some really wonderful herbs that can also be...

If you are FATIGUED, you HAVE to read this….

Now more than ever before the most common complaint that practitioners and doctors hear from their patients is that they are “tired” all the time. Data shows that up to 25% of patients suffer or have suffered from prolonged fatigue. Fatigue affects the nervous system which is a major part of the body’s control mechanism.  It has the function of coordinating the activities of the organs with one other. This coordination allows the body to coordinate as a whole to changes in its external and internal environment. As this control is effected by a dense network of fibres that impulses travel along (very much like telephone wires), the system is supported by complex relay stations in ascending order of sophistication throughout the central nervous system to the...

4 Herbs for Gut Health

Your gut doesn’t lie. It gives you that “gut feeling” when something isn’t quite right, “growls” when you’re hungry and gives you that “upset tummy” feeling when there’s something not quite right in your body. The gut is also sensitive to emotion.  If you’re upset or worried you often don’t feel like eating and vice versa.  If you are not feeling well in the tummy, then you can feel sad, upset, worried, anxious, irritated – a range of negative emotions. The gut-brain connection is now widely recognised and for good reason. Around 95% of the brains serotonin receptors are located in your bowel!  So it makes sense that if your gut is not feeling right, it will ultimately affect your mood.  This is another reason why it is so...

5 Herbs you Need to HEAL and RESTORE your LIVER!

[caption id="attachment_4265" align="alignright" width="300"]       St Mary's Thistle (Silybum marianum)[/caption] Food and drink, routinely ingested in the mouth and digested in the stomach would actually be incredibly poisonous for us if we just injected it directly into our blood stream.  That’s why we need a healthy functioning Liver - one of our body’s most important organs. A liver which is not functioning correctly results in digestive problems such as acid reflux, indigestion, poor protein or fat digestion, bloating, pain, sluggishness, low bile production and skin problems such as acne, eczema, psoriasis and skin rashes.  In addition, symptoms of an overburdened or sluggish liver will result in emotional problems such as anger, low tolerance, mood swings, depression, anxiety, inability to cope or a “wired but tired”...

Herbal Remedies for Anxiety

Do you ever have that constant worry at the back of your mind.  Wondering if you’re ever going to get everything done?  Wondering how you’re going to meet that deadline at work, remember the numerous appointments, meetings and responsibilities of family life?  Are you constantly running the kids from ‘A’ to ‘B’ and then remembering what time to pick them up whilst also wondering what to cook for dinner, get to the shops to pick up the ingredients, take the dog to the vet, get some cleaning done and pay the bills – all in the space of 8 hours? And that’s only one small part of it. Retired people also suffer from anxiety but for a multitude of different reasons. Anxiety is not only a silent epidemic in...

Chicken Caesar Salad

chicken-caesar-saladThis is a filling and nutritious dinner and can be put together within half an hour.

The taste is incredible and it’s packed full of protein and amazing flavours all in one dish!

Cauliflower Fried Rice

This is an amazing recipe with such an authentic flavour thatcauliflower-fried-rice

you wouldn’t know even know it wasn’t made with white rice!  Healthy and tasty, Low Carb, Paleo and Keto, Diary Free and Sugar Free.  Even your guests will love it. What more could you want?

 

Chocolate Nut Protein Bombs

Healthy and Tasty Snack Idea for when you’re on the run or simply need something quick.

Protechoc-protein-bombsin = Energy.

This recipe is really quick to make and you can add almost anything – the possibilities are endless!