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Are All Calories Created Equal?

Interestingly, the calories your body takes in may not be the same as the calories your body uses. A 2500 calorie per day diet may cause some people to gain weight, while a 2500 calorie per day diet consisting of different foods may cause no weight gain or even a weight loss. It all depends on how the calories are counted and on how your body digests those calories. How Calorie Count Is Measured Calories are the units of energy we use every day to measure the food intake we eat. One calorie is the amount of energy necessary to raise the temperature of one gram of water by one degree Celsius at normal atmospheric pressure. Calories In Food When we talk about calories in food, we are actually...

How Water Intake Helps You Regulate What And How Much You Eat

Weight loss can be a hard task for anyone. There're so many different elements that go into losing weight it can be like learning a whole new set of information. There is one simple thing that you can do to help regulate how much and what you eat. Drinking water is not a magical cure-all, but it may seem like it after you learn what it can do to help you regulate your eating. Water Aids Digestion Through Saliva Digestion starts with saliva. Saliva is made mostly of water. According to Everyday Health, the enzymes in saliva are the beginning of the digestive tract. These enzymes help break down food so that they can be properly digested in the stomach. Without these and times food would never...