Immune Boosting Herbs for Winter Health
There’s always something refreshing about the end of the hot, humid summer months and the arrival of the crisp, cool nights and warm days of winter in Queensland. However, what is not refreshing and invigorating about Winter is when the cold and flu season descends upon us and those nasty viruses get shared around which make us feel sick, depleted and low in vitality. Thankfully there are specific herbs that are incredibly helpful during this period to give us a bit of additional help to boost our immune fighting capabilities and increase our energy levels gently yet effectively. Herbs which can help you keep away those pesky viral infections and keep you going about your daily activities with as much health and energy as possible, are: Siberian Ginseng –...