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Nature Temple / News (Page 4)

5 Natural Remedies for Headaches

May 1, 2017
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Herbs, News

Headaches can be extremely painful. Often times they can leave you down for the count. If you are one of the millions of people who suffer from headaches on a regular basis, this article is for you. Before you decide to reach for the medicine cupboard, try these all natural remedies the next time you have a headache. Here are some non-drug remedies for the three most common types of headaches. Tension Headaches Of the three main types of headaches, tension headaches are the most common. With this type of headache the muscles contract and it feels like something is literally squeezing your head. The pain can run from one ear to the other and back around. Tension headaches are usually caused by a lack of sleep...

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8 Natural Fatigue Remedies

April 27, 2017
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Fatigue, News

  Have you been feeling exhausted or lethargic lately? If so, you are probably experiencing fatigue. When you are fatigued, you are both physically and mentally drained. Daily tasks that were once so easy to perform can now feel like you are trying to climb Mount Kilimanjaro. There are many different reasons why fatigue may occur. Some of them include chronic stress, depression, lack of sleep, illness, over-stimulation and mental stress. No matter what the reason, here are a few natural remedies that can give you the energy boost you need without the crash later. #1 – Eat a Good Breakfast When you wake up in the morning one of the first things you should do is eat breakfast. As you have heard so many times before, breakfast is...

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Healthy Heart Herbs

March 8, 2017
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Herbs, News, Services

  When heart abnormalities are confronted the first point of call is always the doctor and if required, a pharmaceutical medication is always prescribed.  Currently when a patient presents with a health problem such as abnormal heart rhythms, high blood pressure, angina (heart pain), tremors etc., they’re treated with pharmaceutical drugs known as Beta Blockers and Calcium Channel Blockers. Beta Blockers act by blocking adrenaline receptors (norepinephrine and epinephrine) from attaching to the beta receptors located on the nerves.  Their actions primarily reduce blood pressure by dilating blood vessels however, they also may constrict air passages by stimulating the muscles that surround the air passages to contract (which is considered an adverse side effect of the drug). Yet, there are some really wonderful herbs that can also be...

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If you are FATIGUED, you HAVE to read this….

March 6, 2017
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Fatigue, News, Services

Now more than ever before the most common complaint that practitioners and doctors hear from their patients is that they are “tired” all the time. Data shows that up to 25% of patients suffer or have suffered from prolonged fatigue. Fatigue affects the nervous system which is a major part of the body’s control mechanism.  It has the function of coordinating the activities of the organs with one other. This coordination allows the body to coordinate as a whole to changes in its external and internal environment. As this control is effected by a dense network of fibres that impulses travel along (very much like telephone wires), the system is supported by complex relay stations in ascending order of sophistication throughout the central nervous system to the...

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HPV Vaccination or Not?

February 16, 2017
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News

Before you sign the paperwork to allow your child to receive the HPV Vaccination, there are some facts you should know. Not just the facts that government and pharmaceutical companies publish because they want you to know but the REAL facts. Take a read of this article below by clicking on the link and THEN decide for yourself. This is called making an informed decision based on ALL the available information. http://articles.mercola.com/sites/articles/archive/2013/07/16/hpv-vaccine-effectiveness.aspx  ...

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4 Herbs for Gut Health

February 6, 2017
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Gut Health, Herbs, News

Your gut doesn’t lie. It gives you that “gut feeling” when something isn’t quite right, “growls” when you’re hungry and gives you that “upset tummy” feeling when there’s something not quite right in your body. The gut is also sensitive to emotion.  If you’re upset or worried you often don’t feel like eating and vice versa.  If you are not feeling well in the tummy, then you can feel sad, upset, worried, anxious, irritated – a range of negative emotions. The gut-brain connection is now widely recognised and for good reason. Around 95% of the brains serotonin receptors are located in your bowel!  So it makes sense that if your gut is not feeling right, it will ultimately affect your mood.  This is another reason why it is so...

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5 Herbs you Need to HEAL and RESTORE your LIVER!

January 10, 2017
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Gut Health, News

[caption id="attachment_4265" align="alignright" width="300"]       St Mary's Thistle (Silybum marianum)[/caption] Food and drink, routinely ingested in the mouth and digested in the stomach would actually be incredibly poisonous for us if we just injected it directly into our blood stream.  That’s why we need a healthy functioning Liver - one of our body’s most important organs. A liver which is not functioning correctly results in digestive problems such as acid reflux, indigestion, poor protein or fat digestion, bloating, pain, sluggishness, low bile production and skin problems such as acne, eczema, psoriasis and skin rashes.  In addition, symptoms of an overburdened or sluggish liver will result in emotional problems such as anger, low tolerance, mood swings, depression, anxiety, inability to cope or a “wired but tired”...

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Herbal Remedies for Anxiety

November 28, 2016
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News

Do you ever have that constant worry at the back of your mind.  Wondering if you’re ever going to get everything done?  Wondering how you’re going to meet that deadline at work, remember the numerous appointments, meetings and responsibilities of family life?  Are you constantly running the kids from ‘A’ to ‘B’ and then remembering what time to pick them up whilst also wondering what to cook for dinner, get to the shops to pick up the ingredients, take the dog to the vet, get some cleaning done and pay the bills – all in the space of 8 hours? And that’s only one small part of it. Retired people also suffer from anxiety but for a multitude of different reasons. Anxiety is not only a silent epidemic in...

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Why you NEED Magnesium

October 28, 2016
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Gut Health, News

You are always hearing it said that you need Magnesium, but do you really know why?  Most people just know it as the muscle relaxant that it is and that it can be beneficial after exercise. Magnesium deficiency is one of the leading nutrient deficiencies in the body.  It is now estimated that approximately 80% of people are deficient in magnesium. Typically, in today’s farming societies across the world, soils have been depleted of their natural stores of magnesium due to current farming practices and the use of pesticides and herbicides.   It is also due to digestive disorders that in turn create the malabsorption of magnesium and other minerals throughout the gut along with antibiotic use and prescription medication.  These factors all damage the digestive tract which is...

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Aloe Vera Juice’s AWESOME Health Benefits

October 10, 2016
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Gut Health, News

Aloe Vera juice can be used to treat a myriad of conditions, including improving digestion, helping to detox the body, and treating skin conditions. It can be an important all-natural supplement to a healthy lifestyle when used correctly Aloe Vera juice comes in many different varieties. Please don’t confuse Aloe drinks with Aloe Vera juice. The Aloe Vera Juice we are discussing here is pure and natural 99.7% therapeutic grade with no water, no sugar and no artificial sweeteners added. The best thing you can do for your system! Aloe Juice Has Detoxifying Properties You’ll often see Aloe Vera juice used as part of a body detox program because of its ability to help remove toxic substances in the body. It’s no surprise that Aloe Vera juice can detoxify the body,...

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