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Nature's Temple / Posts tagged "Ginger"

Simple Guide to Liver Cleansing

Your health and well-being depends on how well your body removes and purges toxins. With exposure to environmental toxins, toxic body care products and processed foods, the majority of people are in desperate need of a serious detox. A liver cleanse is a great way to do this. One of the main ways that the body rids itself of toxins is through the liver. In fact, the liver is one of the hardest working organs in the body. It works tirelessly to detoxify our blood; produce the bile needed to digest fat; break down hormones; and store essential vitamins, minerals and iron. When liver function is not optimal, we cannot digest our food properly, especially fats. Some of the essential functions of the liver include: Processing nutrients absorbed by the intestines...

Preventing Gut Upsets During Your Travels

Going on holidays is always fun if not a bit stressful to start off with.  Planning that relaxing or adventurous holiday takes a lot of care and consideration into what needs to be done to pull it off so that everyone has an enjoyable time. But how many of us actually think about taking preventative measures with our gut health before we go? Firstly, start taking off by taking along a good probiotic that has a protective strain of good bacteria in it. This helps to reduce the instances of bad bacteria getting into your gut.  This can happen for any number of reasons, and just a few of them could be due to the water quality, tainted foods (it only takes one little bite of food...