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Nature's Temple / Posts tagged "naturopathsunshinecoast"

4 Herbal Teas YOU NEED for Weight Loss and Improving Your Health

Matcha Green Tea (Organic)                       Matcha powdered green tea boosts metabolism and burns calories!  It also has 137 times more antioxidants than regularly brewed green tea.   One cup of Matcha = 10 cups of regularly brewed green tea in terms of nutritional content.  Matcha Tea is best blended with a dedicated Bamboo Matcha Whisk to bring out the smooth creaminess in the tea (also available at Nature's Temple). Jasmine Green Tea (Organic) A subtle, sweet and fragrant green tea, Jasmine Green Tea can increase the body's metabolism, rejuvenates the skin, improves blood circulation, lowers cholesterol and reduces stress. Chyrsanthemum Tea This gorgeous tea has a number of impressive health benefits, including its ability to protect your heart, boost your immune system, improve vision, calm your nerves, lower inflammation, strengthen your bones, and treat respiratory issues,...

Magnesium: A Vital Nutrient for All Children

Magnesium is an important and necessary element for human health.  It is the second most abundant electrolyte in the body within the cells (the first being potassium), and the fourth most common mineral after calcium, potassium and sodium. The human cells will die without adequate magnesium and low levels will affect over 300 enzymatic systems in the body.  These are crucial factors needed in the growth, development and brain development of children for protein synthesis, DNA and RNA production, Vitamin B1 activation and the utilization of other important nutrients such as Calcium, Potassium, Zinc, Iron and Vitamin D Magnesium deficiency is widespread in children.  Unfortunately, if left untreated, it inevitably leads to many physical and mental health concerns which stem from metabolic dysregulation of the deficiency. Important for...

Simple Guide to Liver Cleansing

Your health and well-being depends on how well your body removes and purges toxins. With exposure to environmental toxins, toxic body care products and processed foods, the majority of people are in desperate need of a serious detox. A liver cleanse is a great way to do this. One of the main ways that the body rids itself of toxins is through the liver. In fact, the liver is one of the hardest working organs in the body. It works tirelessly to detoxify our blood; produce the bile needed to digest fat; break down hormones; and store essential vitamins, minerals and iron. When liver function is not optimal, we cannot digest our food properly, especially fats. Some of the essential functions of the liver include: Processing nutrients absorbed by the intestines...

Tame your Gout with Herbs that Support the Kidney and Urinary System

If you suffer from gout, you know that it can cause strong pain, joint stiffness, and swelling.  But there are herbs that will help your kidneys and urinary system to work better and reduce your symptoms. What is Gout? Gout is actually a form of arthritis.  But this form of arthritis is specifically caused by excess uric acid in the blood.  This excess acid forms crystals of uric acid in the joints causing pain. The most common area to experience gout is the big toe, though it can affect any joint in the body.  People with gout typically experience a sudden attack of pain that has no warning. Medical doctors will typically prescribe medications to reduce the inflammation and help prevent flare ups.  It’s also important to treat these...

Anxiety Solved – Nature’s Top Picks

Do you ever have constant worry niggling at the back of your mind?  Wondering if you’re ever going to get everything done?  Wondering how you’re going to meet that deadline at work, remember the numerous appointments, meetings and responsibilities of family life?  Are you constantly running the kids from ‘A’ to ‘B’ and then remembering what time to pick them up whilst also wondering what to cook for dinner, get to the shops to pick up the ingredients, take the dog to the vet, get some cleaning done and pay the bills – all in the space of 8 hours? And that’s only one small part of it. Retired people also suffer from anxiety but for a multitude of different reasons. Anxiety is not only a silent epidemic...