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Nature's Temple / Posts tagged "PowerWalking"

10 Ways Exercise Boosts Your Self Confidence

All of us want to feel good about ourselves. When we are confident, we feel better emotionally and mentally.  This reflects in a very positive way in our behaviors, and improves our quality of life, with everything from personal relationships to our professional endeavors. Therefore, anything, which can help boost our self-confidence, is good for us. One of the best ways to boost your self-confidence is by exercising regularly. This not only good for self-assurance but has great health benefits. So how can exercise boost self-confidence? Here Are 10 Ways How Exercising Boosts Your Confidence Weight Control. Exercising along with healthy eating is the best way to control weight or lose weight. This is all about energy intake and energy burning. Obviously, if you burn more energy than...

A Look Inside the Brain During Exercise

There seems to be no end to the benefits of exercise. Humans need to move or else fall victim to what is often referred to as the 'sitting disease'. If the majority of your day is spent sitting, your overall health will suffer, it can lead to weight gain, heart disease and other serious chronic illness, as you get older. Lack of movement can lead to heart attack, stroke, and a general loss in quality of life in our senior years. Everyone agrees that exercise is physically great for the body. However, did you know that exercise also has a wide variety of benefits for the human brain? What exactly happens in our brains when we exercise to have such an impressive effect on our mental...