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Nature's Temple / Posts tagged "Sleep"

10 Ways Exercise Boosts Your Self Confidence

All of us want to feel good about ourselves. When we are confident, we feel better emotionally and mentally.  This reflects in a very positive way in our behaviors, and improves our quality of life, with everything from personal relationships to our professional endeavors. Therefore, anything, which can help boost our self-confidence, is good for us. One of the best ways to boost your self-confidence is by exercising regularly. This not only good for self-assurance but has great health benefits. So how can exercise boost self-confidence? Here Are 10 Ways How Exercising Boosts Your Confidence Weight Control. Exercising along with healthy eating is the best way to control weight or lose weight. This is all about energy intake and energy burning. Obviously, if you burn more energy than...

5 Simple Ways To Boost Your Wellness Today

You can do some simple things to ensure that you feel as fit and healthy as possible, starting today.  Here are 5 simple changes that you can make to your lifestyle to improve your overall wellness. 1. Get Some Sleep It is no secret that sleep is important.  You may have noticed that sleeping helps you to avoid that tired feeling all day, and helps you to concentrate more.  Sleep is also a chance for your body to rejuvenate, and plenty of things still go on in your body’s various systems while you sleep. If you don’t get enough sleep, it’s not only highly likely that you’ll be tired the next day, but your health will suffer too. Being tired makes us emotional, stressed, limits our concentration, and will...

Why you NEED Magnesium

You are always hearing it said that you need Magnesium, but do you really know why?  Most people just know it as the muscle relaxant that it is and that it can be beneficial after exercise. Magnesium deficiency is one of the leading nutrient deficiencies in the body.  It is now estimated that approximately 80% of people are deficient in magnesium. Typically, in today’s farming societies across the world, soils have been depleted of their natural stores of magnesium due to current farming practices and the use of pesticides and herbicides.   It is also due to digestive disorders that in turn create the malabsorption of magnesium and other minerals throughout the gut along with antibiotic use and prescription medication.  These factors all damage the digestive tract which is...