How Much Sugar Is In Your Food And Drink?
In our modern and fast-paced lives, it can be difficult to keep a healthy balance of nutrients in our food. Sugar is one of these nutrients, and the cells in our body would die without it. Consuming too much sugar, however, raises the risk of several problems, including poor dental health, obesity and Type 2 Diabetes. Sugar is a simple carbohydrate that belongs to a class of chemically-related sweet-flavoured substances. It comes in many different forms. The three main types of sugar are sucrose, lactose, and fructose. Added sugar contains no beneficial nutrients and only contributes to tooth decay, diabetes and obesity. Added sugars contribute zero nutrients and are just empty calories that will lead to extra kilos or even obesity, therefore reducing heart health. Being aware of the existing...