Mon - Fri 9.00 - 17.00 Sunday CLOSED

+ 61 07 5478 9175

2 Little Main Street (cor. Margaret St), Palmwoods QLD 4555


May 2016

Nature Temple / 2016 / May

How Much Sugar Is In Your Food And Drink?

In our modern and fast-paced lives, it can be difficult to keep a healthy balance of nutrients in our food. Sugar is one of these nutrients, and the cells in our body would die without it. Consuming too much sugar, however, raises the risk of several problems, including poor dental health, obesity and Type 2 Diabetes. Sugar is a simple carbohydrate that belongs to a class of chemically-related sweet-flavoured substances. It comes in many different forms. The three main types of sugar are sucrose, lactose, and fructose. Added sugar contains no beneficial nutrients and only contributes to tooth decay, diabetes and obesity. Added sugars contribute zero nutrients and are just empty calories that will lead to extra kilos or even obesity, therefore reducing heart health. Being aware of the existing...


Ketogenic Diet, Facts, Figures and Information

[caption id="attachment_5973" align="alignleft" width="150"] Eat Healthy with the Ketogenic Diet[/caption] A keto diet is well-known for being a low carb diet, in which the body produces ketones in the liver to be used as energy. It’s referred to by many different names – ketogenic diet, low carb diet, low carb high fat (LCHF), and so on. Though some of these other “names” have different standards, we’ll stick with the standards of keto. When you eat something high in carbs, your body will produce glucose and insulin. Glucose is the easiest molecule for your body to convert and use as energy, so it will be chosen over any other energy source. Insulin is produced to process the glucose in your bloodstream, by taking it around the body. Since the...


Detox & Easy Fat Release Program

How to Lose Weight Fast using the Detox &  Easy Fat Release Program Congratulations on your decision to detox and release your unwanted fat! You are embarking on a wholistic approach to weight loss which in essence combines: A live clean, wholefoods, unprocessed food meal plan Nutritional detoxification supplements Nutritional support supplements A homoeopathic ‘Easy Fat Release’ preparation A maintenance phase which locks in your healthier weight This combination will facilitate the release of your toxic / abnormal fat stores, detox your body, nutritionally support your body, help upregulate your metabolism and endocrine system, reset your hypothalamus to assist you in feeling satisfied with a smaller quantity of food and potentially provide an overall improvement in your health and well-being. Other health benefits frequently  experienced by participants on the Fat Liberating Drops program include...


Ketogenic Eating

The fat fast is a technique brought by Dr. Atkins’ New Diet Revolution – used by people who are metabolically resistant and have trouble with their induction. Let me first say that fat fasting should be used in 2 situations and 2 situations only: