NOT ALL Probiotics are the SAME….
You all know you need probiotics after antibiotics but do you really know why or whether you are even taking the right one? Most people walk into their chemist or health food store and grab a bottle out of the fridge and expect that they will fix their problem. But do you really know what strain it is that you’re taking or realise that not all strains of probiotics treat the same issue. Rather, different strains are applicable for different situations. Here’s a quick rundown on why you need probiotics and what strain you possibly should be taking. When you hear the word “gut instinct” you assume it’s just a saying. But in actual fact 71% of your brain’s serotonin levels are created in the gut. So, to keep...