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June 2017

Nature Temple / 2017 / June

KAVA – Nature’s Muscle Relaxant & Anti-Anxiety Herb

In Captain Cook’s 1768 recount of his voyage in the Southern Seas, he wrote of his discovery of an intoxicating ceremonial drink prepared from Piper methysticum (better known as Kava): “the Kava first causes a numbing and then astringent effect in the mouth.  This is then followed by a relaxed, sociable state where the muscles are relaxed from the drink and fatigue and anxiety are lessened.  Eventually a deep, relaxing sleep arrives and the person that has had the kava awakes refreshed and without a hangover or any after-effects of the herb.” Given the proven anxiolytic activities of Kava root, it is most commonly used to calm anxiety, stress, restlessness and treat insomnia. It’s also used for the treatment of ADHD symptoms, epilepsy, psychosis, depression, migraines and...

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Dirty Dozen List 2017 & the Clean Fifteen 2017 List

The Environmental Working Group released it’s 2017 Dirty Dozen list and it highlights the importance that there is still a lot of work to do when it comes to cleaning up the food chain. This year, the annual report found that almost 70 percent of 48 non-organic samples tested positive for at least one pesticide. (In many cases, the numbers were much higher.) And get this - a single strawberry sample harbored 20 different pesticide residues. And while spinach nutrition is loaded with calcium and vitamins, there’s one reason to always try to choose organic. Researchers found DDT, a neurotoxic insecticide banned in the U.S., in an alarming number of samples. A “Clean 15” list is also included in the report, identifying the non-organic produce least likely to be contaminated with pesticide...

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Why Juices and Smoothies Aren’t As Healthy As You Think

Juices and smoothies can be healthy either as a supplement to a meal or meal replacement, but only if you know what ingredients went into making them. With store-bought smoothies and juices, there can be four issues: Portion size  As a meal replacement, 473 ml is a serving; 237 ml if drunk as part of a meal. But some smoothie lovers have portions up to 1900 ml on their menu. That is anywhere from 4 to 8 times as much as what is considered a portion. The volume is one thing, but you are also getting way more calories than you need. Added sugar  At home, you can control the amount of sugar you add, if any. Keep in mind there is naturally occurring sugar in the fruit, milk and...

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