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Colds & Flu

Nature Temple / Colds & Flu

EXTREME Immune Boosting Herbs YOU NEED NOW More Than EVER

This “flu” season has been going on for way too long!  However, you can safely and effectively use high antioxidant herbs and high-quality supplements to naturally increase your immune system without the nasty and unknown side effects of the current pharmaceutical options. More than ever, people are starting to conduct their own research for natural and safe alternatives due to the uncertainty surrounding these times. To avoid catching colds and flu this winter, use these natural, safe alternatives to boost your immune system:   Maritime Pine – the extract contains bioflavonoids and catechin, caffeic acid, ferulic acid, procyanidins, and taxifolin. It has some of the most abundant polyphenolic substances in the plant kingdom. These are called Oligomeric proanthocyanidins (OPCs) Jacques Cartier, a French Explorer, led a winter expedition up the...

KAVA – Nature’s Muscle Relaxant & Anti-Anxiety Herb

In Captain Cook’s 1768 recount of his voyage in the Southern Seas, he wrote of his discovery of an intoxicating ceremonial drink prepared from Piper methysticum (better known as Kava): “the Kava first causes a numbing and then astringent effect in the mouth.  This is then followed by a relaxed, sociable state where the muscles are relaxed from the drink and fatigue and anxiety are lessened.  Eventually a deep, relaxing sleep arrives and the person that has had the kava awakes refreshed and without a hangover or any after-effects of the herb.” Given the proven anxiolytic activities of Kava root, it is most commonly used to calm anxiety, stress, restlessness and treat insomnia. It’s also used for the treatment of ADHD symptoms, epilepsy, psychosis, depression, migraines and...

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Immune Boosting Herbs for Winter Health

There’s always something refreshing about the end of the hot, humid summer months and the arrival of the crisp, cool nights and warm days of winter in Queensland. However, what is not refreshing and invigorating about Winter is when the cold and flu season descends upon us and those nasty viruses get shared around which make us feel sick, depleted and low in vitality. Thankfully there are specific herbs that are incredibly helpful during this period to give us a bit of additional help to boost our immune fighting capabilities and increase our energy levels gently yet effectively. Herbs which can help you keep away those pesky viral infections and keep you going about your daily activities with as much health and energy as possible, are: Siberian Ginseng –...

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